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   <title>Website Blog/Map</title>
   <link>http://www.personaltrainerbaltimore.com/Body-blog.html</link>
   <description>Fitness and Nutrition</description>
   <language>en-us</language>
   <category domain = "http://www.personaltrainerbaltimore.com/Body-blog.html#">Personal Trainer In Baltimore</category>
   <pubDate>Mon, 29 Sep 2008 19:08:10 GMT</pubDate>
   <lastBuildDate>Mon, 29 Sep 2008 19:08:10 GMT</lastBuildDate>
   <copyright>personaltrainerbaltimore.com</copyright>
   <item>
    <title>Personal Training and Group Training Prices</title>
    <link>http://www.personaltrainerbaltimore.com/Prices.html</link>
    <description>For One-on-One and Group Personal Training Prices Call 410-281-0081 For Personal Fitness Training In Our Studio.</description>
    <pubDate>Mon, 29 Sep 2008 19:08:06 GMT</pubDate>
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    <title>Get Empowered 4 Life!</title>
    <link>http://www.personaltrainerbaltimore.com/EmpoweredForLife.html</link>
    <description>Get Empowered For Life! ... Achieve Your Weight Loss,  Fat Loss and Fitness Goals Now!</description>
    <pubDate>Mon, 22 Sep 2008 01:25:39 GMT</pubDate>
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    <title>FREE GIFTS </title>
    <link>http://www.personaltrainerbaltimore.com/FreeGiftsandEFitnessTips.html</link>
    <description>My FREE GIFTS and E-Fitness-Tips will help you on your fitness journey! Learn the truth about Weight Management and finally learn the difference between Weight Loss vs. Fat Loss! </description>
    <pubDate>Mon, 22 Sep 2008 01:22:17 GMT</pubDate>
   </item>
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    <title>Fit For Life P. T. Boot Camp</title>
    <link>http://www.personaltrainerbaltimore.com/FitForLifePTBootCamp.html</link>
    <description>Fit For Life P.T.  Boot Camp Promoting Health Awareness For The Community.   </description>
    <pubDate>Sun, 21 Sep 2008 01:56:50 GMT</pubDate>
   </item>
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    <title>Get One Complimentary Personal Training Session</title>
    <link>http://www.personaltrainerbaltimore.com/ComplimentaryPersonalTrainingSession.html</link>
    <description>Get One &quot;Complimentary&quot; Personal Training Session.  This is a $75 value absolutely free of charge!  I will PERSONALLY take you through a complete training session. NO OBLIGATION!</description>
    <pubDate>Mon, 15 Sep 2008 14:01:07 GMT</pubDate>
   </item>
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    <title>Personal Trainer In Baltimore Will Get You Real Results Fast! </title>
    <link>http://www.personaltrainerbaltimore.com/index.html</link>
    <description>Personal Trainer In Baltimore Will Get You Real Results Fast!  Are you one of the many who have failed over and over again at putting an end to your weight and eating problems? </description>
    <pubDate>Thu, 11 Sep 2008 03:03:42 GMT</pubDate>
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    <title>Personal Trainers Biggest Loser Program</title>
    <link>http://www.personaltrainerbaltimore.com/BiggestLoser.html</link>
    <description>Do you have a group of 4 or more that would like to participate in our Biggest Loser program? It&#39;s 2007 and we&#39;re taking it to the next level! Win up to $1,000 in prizes!</description>
    <pubDate>Fri, 25 Jan 2008 21:23:51 GMT</pubDate>
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    <title>Personal Trainer Clients Success Stories ... &quot;I lost 20 lbs. and 2 dress sizes!&quot;</title>
    <link>http://www.personaltrainerbaltimore.com/PersonalTrainerClientsSuccessStories.html</link>
    <description>I am now 15 pounds lighter and have lost close to 10 inches. The good news doesn&#39;t stop, my overall strength and endurance has increased. My recent physical was the best it has been in years!</description>
    <pubDate>Mon, 10 Dec 2007 01:03:18 GMT</pubDate>
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    <title>&quot;How to get fit for life&quot;</title>
    <link>http://www.personaltrainerbaltimore.com/GetFitNow.html</link>
    <description>&quot;Learn Good Form and Technique With &quot;How to Get Fit For Life The Ultimate Way, ... In The Least Amount of Time!</description>
    <pubDate>Sat, 06 Oct 2007 02:47:41 GMT</pubDate>
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    <title>My Online 4-Weeks to Success Workout! (page #1)</title>
    <link>http://www.personaltrainerbaltimore.com/4-WeeksToSuccessWorkoutPage1.html</link>
    <description>Learn my simple but very effective exercises in the comfort of your home with yours truly &quot;Me&quot; demonstrating and instructing you! You will utilize several major muscle groups all at once.</description>
    <pubDate>Sat, 06 Oct 2007 02:30:12 GMT</pubDate>
   </item>
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    <title>28 Days For Life</title>
    <link>http://www.personaltrainerbaltimore.com/28DaysForLife.html</link>
    <description>&quot;28 Days For Life&quot; The answer to your questions. How, and Can I really transform my body in 28 days? Yes, you can transform your body, and I&#39;m giving you the road map to do it!</description>
    <pubDate>Sat, 06 Oct 2007 02:17:02 GMT</pubDate>
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    <title>12 Week Body Transformation </title>
    <link>http://www.personaltrainerbaltimore.com/12WeekBodyTransformation.html</link>
    <description>The 12 Week Body Transformation Program is for the individual that is ready and committed to make changes in there regular eating and exercise habits. This program is for Winners!</description>
    <pubDate>Wed, 18 Jul 2007 21:51:46 GMT</pubDate>
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   <item>
    <title>Dr.Teresa - AskTheDroctor</title>
    <link>http://www.personaltrainerbaltimore.com/AskTheDroctor.html</link>
    <description>Questions for the doctor</description>
    <pubDate>Wed, 23 May 2007 18:41:50 GMT</pubDate>
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    <title>The Body Fat Removal System</title>
    <link>http://www.personaltrainerbaltimore.com/TheBodyFatRemovalSystem.html</link>
    <description>It is my goal to help you overcome the falsehoods of the body fat loss conspiracy that is out to get you on every television set, weight-loss center, and exercise magazine in the country.</description>
    <pubDate>Wed, 23 May 2007 18:33:53 GMT</pubDate>
   </item>
   <item>
    <title>BornWithPurpose</title>
    <link>http://www.personaltrainerbaltimore.com/BornWithPurpose.html</link>
    <description>Born With Purpose</description>
    <pubDate>Sat, 14 Apr 2007 02:16:29 GMT</pubDate>
   </item>
   <item>
    <title>Condiments To Spice Up Your Foods</title>
    <link>http://www.personaltrainerbaltimore.com/CondimentsToSpiceUpYourFoods.html</link>
    <description>Condiments To Spice Up Your Foods</description>
    <pubDate>Sun, 04 Mar 2007 00:02:14 GMT</pubDate>
   </item>
   <item>
    <title>Essential Fats</title>
    <link>http://www.personaltrainerbaltimore.com/EssentialFats.html</link>
    <description>Essential Fats for 28 Days</description>
    <pubDate>Sat, 03 Mar 2007 23:49:33 GMT</pubDate>
   </item>
   <item>
    <title>Cereal choices that are low in sugar and a great source of complex carbohydrates</title>
    <link>http://www.personaltrainerbaltimore.com/CerealChoices.html</link>
    <description>Cereal choices that are low in sugar and a great source of complex carbohydrates.</description>
    <pubDate>Sat, 03 Mar 2007 23:48:37 GMT</pubDate>
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    <title>28 Days page 3</title>
    <link>http://www.personaltrainerbaltimore.com/28Days.html</link>
    <description>28 Days page 3 Adequate Protein Listing</description>
    <pubDate>Sat, 03 Mar 2007 23:43:15 GMT</pubDate>
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    <title>28 Days page 2</title>
    <link>http://www.personaltrainerbaltimore.com/28days2.html</link>
    <description>Skipping meals or leaving long gaps between meals is the cardinal sin of fat burning and muscle-building nutrition. 28 Days page 2</description>
    <pubDate>Sat, 03 Mar 2007 23:42:09 GMT</pubDate>
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   <item>
    <title>28Days page1</title>
    <link>http://www.personaltrainerbaltimore.com/28Days1.html</link>
    <description>28Days page1 - It is during this time that you want to get rid of processed foods, sugars and saturated fat as best as possible. </description>
    <pubDate>Sat, 03 Mar 2007 23:41:12 GMT</pubDate>
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   <item>
    <title>28 Days of Eating Supportively and Transform Your Body!</title>
    <link>http://www.personaltrainerbaltimore.com/28DaysofEatingSupportivelyIntroduction.html</link>
    <description>Learn How To Change Your Diet Mentality! ... Within 28 days of eating supportively you will transform your body! ...You will have more energy, vitality and strength, and you&#39;ll look great doing it!</description>
    <pubDate>Sat, 03 Mar 2007 23:40:08 GMT</pubDate>
   </item>
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    <title>Your Resource Source</title>
    <link>http://www.personaltrainerbaltimore.com/YourResourceSource.html</link>
    <description>Your Resource Source</description>
    <pubDate>Fri, 29 Dec 2006 14:57:56 GMT</pubDate>
   </item>
   <item>
    <title>My Testimony</title>
    <link>http://www.personaltrainerbaltimore.com/MyTestimony.html</link>
    <description>Kenneth your testimony really motivated me to achieve my weight loss goals and stay focused. I truly believe that I can do all things through Christ who strengthens me. I am blessed by your testimony!</description>
    <pubDate>Fri, 08 Dec 2006 20:24:53 GMT</pubDate>
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    <title>Got Power? Health &amp; Wellness Products ... Fit For Life Wholesale Center</title>
    <link>http://www.personaltrainerbaltimore.com/GotPowerHealthAndWellness.html</link>
    <description>Got Power? ... Most people know that they should have a Multiple Vitamin since we do not get all the nutrition we need from the foods we eat. Most of America is in trouble health-wise, ... BUT... </description>
    <pubDate>Mon, 04 Dec 2006 01:15:38 GMT</pubDate>
   </item>
   <item>
    <title>&quot;Learn How To Get Fit For Life The Ultimate Way&quot; ... </title>
    <link>http://www.personaltrainerbaltimore.com/HowToGetFitForLife.html</link>
    <description>Learn the proper way to exercise and get fit ONLINE!  You&#39;ll get a boat load of Free informaton to get you on track and keep you on track. ... Ever wonder why we are the fattest country in the world?</description>
    <pubDate>Sun, 03 Dec 2006 03:48:20 GMT</pubDate>
   </item>
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    <title>My Calorie Counter</title>
    <link>http://www.personaltrainerbaltimore.com/MyCalorieCounter.html</link>
    <description>Use my FREE calorie counter to track your calories, carbs and other nutrients and find the calories you burn during exercise. This is a great tool for you calorie and carb counting people.  </description>
    <pubDate>Sun, 03 Dec 2006 03:32:07 GMT</pubDate>
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    <title>Working Together Personal Training Association </title>
    <link>http://www.personaltrainerbaltimore.com/WorkingTogetherPersonalTrainingAssociation.html</link>
    <description>Are You a Certified Personal Trainer Looking For A Job In The Baltimore, Maryland Area? To Get Started Call 410-922-2858  Working Together Personal Training Association is Team of Certified Trainers. </description>
    <pubDate>Sun, 03 Dec 2006 02:41:45 GMT</pubDate>
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    <title>Real People Getting Real Results</title>
    <link>http://www.personaltrainerbaltimore.com/RealPeopleGettingRealResults.html</link>
    <description>Photos of Real People Getting Real Results! These are new clients on a mission!</description>
    <pubDate>Sun, 03 Dec 2006 02:28:50 GMT</pubDate>
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    <title>This Book is a &quot;Must Read!&quot; This book will take you to a higher level of fitness</title>
    <link>http://www.personaltrainerbaltimore.com/Thisbookwilltakeyoutoahigherleveloffitness.html</link>
    <description>This Book is a &quot;Must Read!&quot; This book will take you to a higher level of fitness ... Body, Mind and Spirit!</description>
    <pubDate>Sun, 03 Dec 2006 02:06:24 GMT</pubDate>
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    <title>Yes You Can Transform Your Body In 28 Days!</title>
    <link>http://www.personaltrainerbaltimore.com/YesYouCanTransformYourBody.html</link>
    <description>Yes You Can Transform Your Body In 28 Days! ... Are you one of the many who have failed over and over again at putting an end to your weight and eating problems?</description>
    <pubDate>Sat, 02 Dec 2006 22:58:50 GMT</pubDate>
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    <title>Body Fat Removal System</title>
    <link>http://www.personaltrainerbaltimore.com/BodyFatRemovalSystem.html</link>
    <description>Body Fat Removal System Gets You Fit!</description>
    <pubDate>Sat, 02 Dec 2006 21:30:58 GMT</pubDate>
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    <title>Body Fat Removal System Step #1</title>
    <link>http://www.personaltrainerbaltimore.com/BodyFatStep1.html</link>
    <description>Body Fat Removal System Step #1</description>
    <pubDate>Sat, 02 Dec 2006 21:20:52 GMT</pubDate>
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    <title>The History Of Diets</title>
    <link>http://www.personaltrainerbaltimore.com/TheHistoryOfDiets.html</link>
    <description>You should know by now that diets don&#39;t work!  But you must watch your Diet!  In the past you have been misled by false claims, however you do have to have a Good Healthy Diet!</description>
    <pubDate>Sat, 02 Dec 2006 16:36:55 GMT</pubDate>
   </item>
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    <title>Fit For Life Client Progress Page</title>
    <link>http://www.personaltrainerbaltimore.com/myprogresspage.html</link>
    <description>Build muscle, burn fat, plateau, keep working.  Build muscle, burn fat, plateau, keep working </description>
    <pubDate>Sat, 02 Dec 2006 16:07:58 GMT</pubDate>
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    <title>The Half Hour Power Workout</title>
    <link>http://www.personaltrainerbaltimore.com/HalfHourPowerWorkout.html</link>
    <description>This is great for busy people always on the go. My fitness solution changes as you advance, so your body does not adapt and reach a plateau. Get more out of less time in the gym!  </description>
    <pubDate>Sat, 02 Dec 2006 00:19:14 GMT</pubDate>
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    <title>Five Health and Fitness Myths</title>
    <link>http://www.personaltrainerbaltimore.com/FiveHealthandFitnessMyths.html</link>
    <description>&quot;Learn the Secrets the Weight Loss and Fitness Industries don&#39;t want you to know!&quot; Your body can&#39;t discriminate between intentional calorie deprivation as in a diet and starvation.</description>
    <pubDate>Sat, 02 Dec 2006 00:09:49 GMT</pubDate>
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    <title>Fit For Life Transformation</title>
    <link>http://www.personaltrainerbaltimore.com/FitForLifeTransformation.html</link>
    <description>This program will take you step by step to a new you in 5 Months Guaranteed! I&#39;ve tested and tried this program on myself and my clients, and I&#39;ll say this, only the strong will survive this program!</description>
    <pubDate>Sat, 02 Dec 2006 00:08:39 GMT</pubDate>
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    <title>My Online 4-Weeks to Success Workout! (Continues) Page 2</title>
    <link>http://www.personaltrainerbaltimore.com/ExercisePhotoDemonstrationsPage2.html</link>
    <description>Exercises You Can Follow After You Have Finished The Four Week Workout! Do you feel Stronger? Do you feel Better than you have? ...  ARE YOU READY FOR THE NEXT PHASE?</description>
    <pubDate>Sat, 02 Dec 2006 00:05:59 GMT</pubDate>
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    <title>Diet-to-Go!, When you take into consideration the time for shopping</title>
    <link>http://www.personaltrainerbaltimore.com/Diet-to-Go.html</link>
    <description>When you take into consideration the time for shopping, cost of food, preparation time and discarded leftovers, you will quickly realize that our meals are more economical than fast food any day!</description>
    <pubDate>Sat, 02 Dec 2006 00:00:44 GMT</pubDate>
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    <title>Body Fat Removal System Step #9</title>
    <link>http://www.personaltrainerbaltimore.com/BodyFatRemovalStep9.html</link>
    <description>Body Fat Removal System Step #9</description>
    <pubDate>Fri, 01 Dec 2006 23:55:43 GMT</pubDate>
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    <title>Body Fat Removal System Step #8</title>
    <link>http://www.personaltrainerbaltimore.com/BodyFatRemovalStep8.html</link>
    <description>Body Fat Removal System Step #8</description>
    <pubDate>Fri, 01 Dec 2006 23:55:01 GMT</pubDate>
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    <title>Body Fat Removal System Step #7</title>
    <link>http://www.personaltrainerbaltimore.com/BodyFatRemovalStep7.html</link>
    <description>Body Fat Removal System Step #7</description>
    <pubDate>Fri, 01 Dec 2006 23:54:19 GMT</pubDate>
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    <title>Body Fat Removal System Step #6</title>
    <link>http://www.personaltrainerbaltimore.com/BodyFatRemovalStep6.html</link>
    <description>Body Fat Removal System Step #6</description>
    <pubDate>Fri, 01 Dec 2006 23:52:14 GMT</pubDate>
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    <title>Body Fat Removal System Step #5</title>
    <link>http://www.personaltrainerbaltimore.com/BodyFatRemovalStep5.html</link>
    <description>Body Fat Removal System Step #5</description>
    <pubDate>Fri, 01 Dec 2006 23:51:23 GMT</pubDate>
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    <title>Body Fat Removal System Step #4</title>
    <link>http://www.personaltrainerbaltimore.com/BodyFatRemovalStep4.html</link>
    <description>Body Fat Removal System Step #4</description>
    <pubDate>Fri, 01 Dec 2006 23:49:58 GMT</pubDate>
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    <title>Body Fat Removal System Step #3</title>
    <link>http://www.personaltrainerbaltimore.com/BodyFatRemovalStep3.html</link>
    <description>Body Fat Removal System Step #3</description>
    <pubDate>Fri, 01 Dec 2006 23:47:53 GMT</pubDate>
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    <title>Body Fat Removal System Step #2</title>
    <link>http://www.personaltrainerbaltimore.com/BodyFatRemovalStep2.html</link>
    <description>Body Fat Removal System Step #2</description>
    <pubDate>Fri, 01 Dec 2006 23:46:38 GMT</pubDate>
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    <title>Body Fat Remval System Step #10</title>
    <link>http://www.personaltrainerbaltimore.com/BodyFatRemovalStep10.html</link>
    <description>Body Fat Remval System Step #10</description>
    <pubDate>Fri, 01 Dec 2006 23:45:24 GMT</pubDate>
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    <title>Bad Fats, Good Fats</title>
    <link>http://www.personaltrainerbaltimore.com/BadFatsGoodFats.html</link>
    <description>We all need fats. Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However, when consumed in excess amount, fats contribute to weight gain!</description>
    <pubDate>Fri, 01 Dec 2006 23:44:04 GMT</pubDate>
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