Supportive NutritionPage #1The first 28 days should be focused on Eating Better!1. It is during this time that you want to get rid of processed foods, sugars and saturated fat as best as possible. You want to get rid of soda, fruit juices, doughnuts and potato chips.2. If you are not eating breakfast. DO IT NOW! You want to make a change right? Well make a change!!! 3. Don’t worry, we want you to have a cheat day! We will talk about that later. 4. You want to add the supportive foods that are on the Supportive Grocery list. 5. Buy lean proteins, favorable complex carbohydrates, fibrous vegetables, fruits and good fats. 6. Eating all the 4 to 6 meals is not going to happen overnight, nor will feeling hungry every 3 to 3 ½ hours. Do your best. Over the weeks you will process food better and quicker. 7. Even if you start with 3 supportive meals, that is Great Progress! 8. Eating the right foods every 3 to 3 ½ hours will provide optimal results. 9. Can’t get to a meal? Get a protein shake with low sugar or no sugar. Don’t like the taste? Find one until you do. (Sugar Busters Power Lean Protein Shakes are great!) 10. Buy Water! Drink Water! 11. Purchase liquid containers for shakes, gladware containers and zip lock bags to store your food in. 12. Minimize the use of salt until you do not need to use it. 13. If you are drinking alcohol deduct one or two days and or deduct a glass or two. 14. Get good sleep, try to get 8 hours of sleep. 15. DO NOT GET ON THE SCALE! Rely on improved energy and clothes fitting a bit better. 16. Prepare your meals, and Prepare your meals! 17. BELIEVE THAT YOU CAN! AND YOU WILL!
“Whatever you have, you must make the most of it. Rest assured that you can transform yourself, no matter where you started from. The most important body part is the mind. With the will and know-how, you can perform near miracles.” Next Page
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